Lorenzo Citran 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 169 |
August 18, 2026 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 61 | 24 |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 12 | 24 |
| 0:54.8 | 400 | 2:17.0 | 136 | 788 | 12 | 25 |
| 0:50.0 | 600 | 2:05.0 | 179 | 936 | 13 | 25 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 26 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 810 | 12 | 25 |
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Workout Graph
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