Lorenzo Citran v1:00/1:00r...13 row
8,324
Meters
31:00.0
Time
1:51.7
Pace
616
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 8,526 |
| Overall Time | 56:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 172 |
August 19, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,324 | 1:51.7 | 251 | 1192 | 27 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1740 | 29 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1360 | 28 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 28 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1200 | 27 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 27 | |
| r: 2:30 | 21 | |||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1148 | 27 | |
| r: 2:30 | 16 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 27 | |
| r: 2:30 | 21 | |||||
| 3:30.0 | 912 | 1:55.1 | 229 | 1114 | 27 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 28 | |
| r: 2:30 | 12 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1152 | 28 | |
| r: 2:30 | 15 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1170 | 28 | |
| r: 2:00 | 17 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 29 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 30 | |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.