Lorenzo Citran 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
29
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 166 |
August 19, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 29 | 27 |
| 0:29.7 | 100 | 2:28.5 | 107 | 727 | 6 | 22 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:27.6 | 300 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 32 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 33 |
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Workout Graph
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