Lorenzo Citran 10x0:30/0:10r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
119
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,621 |
| Overall Time | 6:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 179 |
August 26, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1428 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1560 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1440 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 | |
| r171 |
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Workout Graph
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