Lorenzo Citran 0:40 row
163
Meters
0:40.7
Time
2:04.8
Pace
15
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 15 |
| Drag Factor | 204 |
August 26, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.7 | 163 | 2:04.8 | 180 | 1326 | 15 | 26 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 9 | 31 |
| 0:33.5 | 63 | 1:54.2 | 234 | 1500 | 6 | 21 |
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