Lorenzo Citran 300m row
300
Meters
0:56.4
Time
1:34.0
Pace
28
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 204 |
August 26, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.4 | 300 | 1:34.0 | 421 | 1787 | 28 | 32 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 9 | 34 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1945 | 10 | 32 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 32 |
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Workout Graph
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