Lorenzo Citran 300m row
300
Meters
1:22.0
Time
2:16.6
Pace
19
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 204 |
August 26, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.0 | 300 | 2:16.6 | 137 | 834 | 19 | 21 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1246 | 8 | 23 |
| 0:28.3 | 200 | 2:21.5 | 124 | 763 | 6 | 21 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 20 |
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Workout Graph
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