Lorenzo Citran 300m row
300
Meters
1:08.0
Time
1:53.3
Pace
23
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 132 |
August 26, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.0 | 300 | 1:53.3 | 240 | 1217 | 23 | 28 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1603 | 9 | 30 |
| 0:27.4 | 300 | 2:17.0 | 136 | 788 | 6 | 24 |
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Workout Graph
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