Lorenzo Citran 100c row
1,555
Meters
6:49.4
Time
2:11.6
Pace
100
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 126 |
October 21, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.4 | 1,555 | 2:11.6 | 153 | 828 | 23 |
| 0:53.7 | 180 | 2:29.1 | 105 | 662 | 22 |
| 0:52.7 | 179 | 2:27.2 | 110 | 677 | 22 |
| 0:33.9 | 141 | 2:00.2 | 201 | 993 | 27 |
| 0:48.0 | 170 | 2:21.1 | 124 | 728 | 23 |
| 0:25.5 | 122 | 1:44.5 | 307 | 1355 | 28 |
| 0:49.8 | 172 | 2:24.7 | 115 | 697 | 24 |
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 24 |
| 0:35.4 | 145 | 2:02.0 | 192 | 962 | 22 |
| 0:50.0 | 175 | 2:22.8 | 120 | 713 | 22 |
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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