Lorenzo Citran 100c row
1,555m
Meters
6:49.9
Time
2:11.8
Pace
100
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 124 |
October 21, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.9 | 1,555m | 2:11.8 | 153 | 826 | 24 |
| 0:54.7 | 181m | 2:31.1 | 101 | 649 | 23 |
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 24 |
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 22 |
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 24 |
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 24 |
| 0:50.4 | 175m | 2:24.0 | 117 | 703 | 23 |
| 0:40.4 | 153m | 2:12.0 | 152 | 823 | 24 |
| 0:52.0 | 177m | 2:26.8 | 110 | 680 | 23 |
| 0:40.4 | 152m | 2:12.8 | 149 | 813 | 25 |
| 0:28.5 | 129m | 1:50.4 | 260 | 1193 | 32 |
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Workout Graph
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