Lorenzo Citran 4:00 row
1,091m
Meters
4:00.0
Time
1:49.9
Pace
75
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 124 |
October 21, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 31 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 |
| 1:00.0 | 142m | 1:45.6 | 297 | 1321 | 32 |
| 1:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 |
| 2:00.0 | 134m | 1:51.9 | 250 | 1158 | 32 |
| 2:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 |
| 3:00.0 | 129m | 1:56.2 | 223 | 1066 | 30 |
| 3:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 |
| 4:00.0 | 139m | 1:47.9 | 279 | 1258 | 32 |
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Workout Graph
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