Lorenzo Citran 100c row
1,586
Meters
7:52.9
Time
2:29.0
Pace
100
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 125 |
October 28, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:52.9 | 1,586 | 2:29.0 | 106 | 663 | 100 | 26 |
| 1:12.9 | 198 | 3:04.0 | 56 | 493 | 10 | 21 |
| 1:13.2 | 197 | 3:05.7 | 55 | 487 | 10 | 20 |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 10 | 34 |
| 1:04.2 | 186 | 2:52.5 | 68 | 534 | 10 | 22 |
| 0:25.9 | 121 | 1:47.0 | 286 | 1282 | 10 | 30 |
| 1:05.3 | 189 | 2:52.7 | 68 | 533 | 10 | 21 |
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 10 | 31 |
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 10 | 30 |
| 1:05.0 | 191 | 2:50.1 | 71 | 544 | 10 | 20 |
| 0:27.0 | 127 | 1:46.2 | 291 | 1302 | 10 | 31 |
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Workout Graph
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