Lorenzo Citran 100c row
1,617
Meters
7:28.6
Time
2:18.7
Pace
100
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 125 |
November 04, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.6 | 1,617 | 2:18.7 | 131 | 802 | 100 | 26 |
| 0:59.6 | 188 | 2:38.5 | 88 | 604 | 10 | 23 |
| 0:55.1 | 182 | 2:31.3 | 101 | 653 | 10 | 25 |
| 0:54.9 | 182 | 2:30.8 | 102 | 655 | 10 | 24 |
| 0:56.1 | 184 | 2:32.4 | 99 | 641 | 10 | 25 |
| 0:24.9 | 121 | 1:42.8 | 321 | 1445 | 10 | 31 |
| 0:47.6 | 170 | 2:20.0 | 128 | 756 | 10 | 25 |
| 0:25.9 | 124 | 1:44.4 | 307 | 1389 | 10 | 30 |
| 0:24.0 | 119 | 1:40.8 | 341 | 1500 | 10 | 32 |
| 0:52.8 | 177 | 2:29.1 | 105 | 681 | 10 | 25 |
| 0:47.7 | 170 | 2:20.2 | 127 | 754 | 10 | 25 |
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Workout Graph
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