Lorenzo Citran 10000m row
10,000
Meters
40:24.9
Time
2:01.2
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 124 |
November 04, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.9 | 10,000 | 2:01.2 | 196 | 969 | 653 | 27 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 29 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 30 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 28 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 29 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 2:00.3 | 6,000 | 2:00.3 | 201 | 987 | 33 | 27 |
| 2:02.3 | 6,500 | 2:02.3 | 191 | 941 | 32 | 29 |
| 2:04.0 | 7,000 | 2:04.0 | 184 | 929 | 32 | 27 |
| 2:12.4 | 7,500 | 2:12.4 | 151 | 815 | 30 | 27 |
| 2:14.2 | 8,000 | 2:14.2 | 145 | 777 | 29 | 27 |
| 2:10.3 | 8,500 | 2:10.3 | 158 | 828 | 30 | 26 |
| 2:06.3 | 9,000 | 2:06.3 | 174 | 883 | 31 | 26 |
| 2:11.7 | 9,500 | 2:11.7 | 153 | 820 | 30 | 26 |
| 2:09.6 | 10,000 | 2:09.6 | 161 | 833 | 30 | 29 |
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Workout Graph
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