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Lorenzo Citran 10000m row

10,000m

Meters

40:24.9

Time

2:01.2

Pace

653

Calories

Average Watts196
Calories Per Hour975
Stroke Rate27
Stroke Count1126
Drag Factor124

November 04, 2023 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:24.9 10,000m 2:01.2 196 975 27
1:50.6 500m 1:50.6 259 1190 29
1:54.3 1,000m 1:54.3 234 1106 28
1:55.2 1,500m 1:55.2 229 1087 28
1:54.6 2,000m 1:54.6 233 1100 30
1:55.8 2,500m 1:55.8 225 1075 30
1:55.2 3,000m 1:55.2 229 1087 30
1:55.0 3,500m 1:55.0 230 1092 28
1:56.2 4,000m 1:56.2 223 1067 27
1:57.5 4,500m 1:57.5 216 1042 27
1:59.7 5,000m 1:59.7 204 1002 29
1:59.9 5,500m 1:59.9 203 998 28
2:00.3 6,000m 2:00.3 201 991 27
2:02.3 6,500m 2:02.3 191 958 29
2:04.0 7,000m 2:04.0 184 931 27
2:12.4 7,500m 2:12.4 151 818 27
2:14.2 8,000m 2:14.2 145 798 27
2:10.3 8,500m 2:10.3 158 844 26
2:06.3 9,000m 2:06.3 174 897 26
2:11.7 9,500m 2:11.7 153 827 26
2:09.6 10,000m 2:09.6 161 853 29

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Workout Graph

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