Lorenzo Citran 100c row
1,704
Meters
8:18.5
Time
2:26.2
Pace
100
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 124 |
November 04, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:18.5 | 1,704 | 2:26.2 | 112 | 722 | 100 | 23 |
| 1:23.2 | 198 | 3:30.1 | 38 | 432 | 10 | 21 |
| 1:02.6 | 190 | 2:44.7 | 78 | 575 | 10 | 22 |
| 0:55.1 | 182 | 2:31.3 | 101 | 653 | 10 | 27 |
| 0:50.4 | 176 | 2:23.1 | 119 | 714 | 10 | 27 |
| 0:44.9 | 167 | 2:14.4 | 144 | 801 | 10 | 24 |
| 0:41.5 | 160 | 2:09.6 | 160 | 867 | 10 | 23 |
| 0:39.9 | 157 | 2:07.0 | 171 | 902 | 10 | 24 |
| 0:40.0 | 157 | 2:07.3 | 169 | 900 | 10 | 22 |
| 0:40.9 | 159 | 2:08.6 | 165 | 880 | 10 | 23 |
| 0:40.0 | 157 | 2:07.3 | 169 | 900 | 10 | 22 |
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Workout Graph
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