Lorenzo Citran 100c row
1,558
Meters
6:52.9
Time
2:12.5
Pace
100
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 126 |
November 19, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:52.9 | 1,558 | 2:12.5 | 150 | 871 | 100 | 25 |
| 1:06.0 | 187 | 2:56.4 | 64 | 545 | 10 | 21 |
| 0:55.4 | 183 | 2:31.3 | 101 | 649 | 10 | 25 |
| 0:51.2 | 177 | 2:24.6 | 116 | 703 | 10 | 25 |
| 0:34.1 | 144 | 1:58.4 | 211 | 1055 | 10 | 26 |
| 0:37.0 | 151 | 2:02.5 | 190 | 972 | 10 | 26 |
| 0:36.8 | 151 | 2:01.8 | 193 | 978 | 10 | 24 |
| 0:33.0 | 142 | 1:56.1 | 223 | 1090 | 10 | 27 |
| 0:28.0 | 130 | 1:47.6 | 280 | 1285 | 10 | 28 |
| 0:41.6 | 160 | 2:10.0 | 159 | 865 | 10 | 26 |
| 0:29.7 | 133 | 1:51.6 | 251 | 1212 | 10 | 24 |
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Workout Graph
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