Lorenzo Citran 100c row
1,623
Meters
8:29.8
Time
2:37.0
Pace
100
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 125 |
November 30, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.8 | 1,623 | 2:37.0 | 90 | 706 | 100 | 22 |
| 1:02.9 | 191 | 2:44.6 | 78 | 572 | 10 | 23 |
| 0:56.2 | 183 | 2:33.5 | 97 | 640 | 10 | 23 |
| 0:51.3 | 177 | 2:24.9 | 115 | 701 | 10 | 22 |
| 0:52.9 | 179 | 2:27.7 | 108 | 680 | 10 | 24 |
| 1:17.5 | 178 | 3:37.6 | 34 | 464 | 10 | 15 |
| 0:29.4 | 133 | 1:50.5 | 259 | 1224 | 10 | 24 |
| 0:21.5 | 112 | 1:35.9 | 396 | 1674 | 10 | 33 |
| 0:47.1 | 170 | 2:18.5 | 132 | 764 | 10 | 25 |
| 0:40.5 | 155 | 2:10.6 | 157 | 888 | 10 | 24 |
| 1:10.4 | 144 | 4:04.4 | 24 | 511 | 10 | 10 |
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Workout Graph
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