Lorenzo Citran 100c row
1,623m
Meters
8:29.8
Time
2:37.0
Pace
100
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 125 |
November 30, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.8 | 1,623m | 2:37.0 | 90 | 610 | 22 |
| 1:02.9 | 191m | 2:44.6 | 78 | 569 | 23 |
| 0:56.2 | 183m | 2:33.5 | 97 | 632 | 23 |
| 0:51.3 | 177m | 2:24.9 | 115 | 695 | 22 |
| 0:52.9 | 179m | 2:27.7 | 108 | 673 | 24 |
| 1:17.5 | 178m | 3:37.6 | 34 | 416 | 15 |
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 24 |
| 0:21.5 | 112m | 1:35.9 | 396 | 1662 | 33 |
| 0:47.1 | 170m | 2:18.5 | 132 | 753 | 25 |
| 0:40.5 | 155m | 2:10.6 | 157 | 840 | 24 |
| 1:10.4 | 144m | 4:04.4 | 24 | 382 | 10 |
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Workout Graph
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