Lorenzo Citran 100c row
1,507m
Meters
6:28.2
Time
2:08.7
Pace
100
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 161 |
December 01, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.2 | 1,507m | 2:08.7 | 164 | 863 | 26 |
| 0:57.9 | 184m | 2:37.3 | 90 | 609 | 25 |
| 0:55.6 | 182m | 2:32.7 | 98 | 637 | 23 |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 30 |
| 0:28.8 | 131m | 1:49.9 | 264 | 1206 | 27 |
| 0:46.7 | 170m | 2:17.3 | 135 | 764 | 26 |
| 0:27.6 | 128m | 1:47.8 | 279 | 1261 | 26 |
| 0:45.1 | 165m | 2:16.6 | 137 | 771 | 25 |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 32 |
| 0:46.6 | 170m | 2:17.0 | 136 | 767 | 24 |
| 0:29.2 | 132m | 1:50.6 | 259 | 1190 | 27 |
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Workout Graph
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