Lorenzo Citran 6x500m/1:00r row
3,000m
Meters
11:04.1
Time
1:50.6
Pace
216
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:04.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 123 |
December 01, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000m | 1:50.6 | 258 | 1188 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r118m |
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Workout Graph
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