Lorenzo Citran 100c row
1,682m
Meters
7:56.8
Time
2:21.7
Pace
100
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 123 |
December 01, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.8 | 1,682m | 2:21.7 | 123 | 723 | 26 |
| 1:13.8 | 198m | 3:06.3 | 54 | 486 | 21 |
| 0:58.7 | 185m | 2:38.6 | 88 | 601 | 20 |
| 0:52.4 | 179m | 2:26.3 | 112 | 684 | 25 |
| 0:50.9 | 177m | 2:23.7 | 118 | 705 | 25 |
| 0:46.4 | 169m | 2:17.2 | 135 | 765 | 26 |
| 0:44.9 | 167m | 2:14.4 | 144 | 795 | 27 |
| 0:42.1 | 162m | 2:09.9 | 160 | 849 | 28 |
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 31 |
| 0:38.3 | 155m | 2:03.5 | 186 | 938 | 30 |
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 30 |
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Workout Graph
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