Lorenzo Citran 100c row
1,688m
Meters
7:55.7
Time
2:20.9
Pace
100
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 123 |
December 02, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.7 | 1,688m | 2:20.9 | 125 | 730 | 24 |
| 1:01.0 | 187m | 2:43.1 | 81 | 577 | 21 |
| 0:56.7 | 184m | 2:34.0 | 96 | 629 | 23 |
| 0:52.5 | 179m | 2:26.6 | 111 | 681 | 22 |
| 0:51.7 | 178m | 2:25.2 | 114 | 693 | 23 |
| 0:49.8 | 175m | 2:22.2 | 122 | 718 | 22 |
| 0:49.0 | 173m | 2:21.6 | 123 | 724 | 23 |
| 0:48.7 | 173m | 2:20.7 | 126 | 731 | 25 |
| 0:41.8 | 161m | 2:09.8 | 160 | 850 | 27 |
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 28 |
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 |
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Workout Graph
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