Lorenzo Citran 21097m row
21,097
Meters
1:31:02.9
Time
2:09.4
Pace
1298
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 2519 |
| Drag Factor | 123 |
December 02, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:02.9 | 21,097 | 2:09.4 | 161 | 855 | 1298 | 27 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 28 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 28 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 26 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 64 | 27 |
| 4:10.4 | 7,000 | 2:05.2 | 178 | 913 | 63 | 28 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 942 | 64 | 26 |
| 4:10.4 | 9,000 | 2:05.2 | 178 | 913 | 63 | 27 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 932 | 64 | 31 |
| 4:25.2 | 11,000 | 2:12.6 | 150 | 816 | 60 | 28 |
| 4:26.2 | 12,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:19.1 | 13,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:25.4 | 14,000 | 2:12.7 | 150 | 815 | 60 | 31 |
| 4:34.3 | 15,000 | 2:17.1 | 136 | 766 | 58 | 30 |
| 4:30.4 | 16,000 | 2:15.2 | 142 | 787 | 59 | 26 |
| 4:36.9 | 17,000 | 2:18.4 | 132 | 753 | 57 | 25 |
| 4:43.4 | 18,000 | 2:21.7 | 123 | 723 | 56 | 27 |
| 4:57.6 | 19,000 | 2:28.8 | 106 | 665 | 55 | 31 |
| 4:39.8 | 20,000 | 2:19.9 | 128 | 739 | 57 | 28 |
| 4:27.5 | 21,000 | 2:13.7 | 146 | 803 | 59 | 28 |
| 0:22.9 | 21,097 | 1:58.0 | 213 | 1032 | 6 | 31 |
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Workout Graph
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