Lorenzo Citran 10000m row
10,000
Meters
39:44.7
Time
1:59.2
Pace
672
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 127 |
December 04, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.7 | 10,000 | 1:59.2 | 206 | 1014 | 672 | 28 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 65 | 27 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 1007 | 69 | 30 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 31 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 30 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 29 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 4:01.4 | 8,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 962 | 65 | 27 |
| 3:55.1 | 10,000 | 1:57.5 | 215 | 1041 | 68 | 29 |
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Workout Graph
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