Lorenzo Citran 100c row
1,768m
Meters
8:41.9
Time
2:27.5
Pace
100
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 126 |
December 06, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:41.9 | 1,768m | 2:27.5 | 109 | 674 | 23 |
| 1:04.0 | 189m | 2:49.3 | 72 | 548 | 21 |
| 0:56.6 | 184m | 2:33.8 | 96 | 631 | 24 |
| 0:55.9 | 183m | 2:32.7 | 98 | 638 | 23 |
| 0:55.7 | 183m | 2:32.1 | 99 | 641 | 24 |
| 0:54.8 | 182m | 2:30.5 | 103 | 653 | 24 |
| 0:53.4 | 180m | 2:28.3 | 107 | 669 | 24 |
| 0:51.0 | 177m | 2:24.0 | 117 | 702 | 24 |
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 23 |
| 0:44.9 | 166m | 2:15.2 | 141 | 786 | 23 |
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 25 |
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Workout Graph
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