Lorenzo Citran 4659m row
4,659
Meters
18:24.7
Time
1:58.5
Pace
316
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 126 |
December 06, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.7 | 4,659 | 1:58.5 | 210 | 1022 | 316 | 24 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 24 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 69 | 24 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 25 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 26 |
| 2:38.5 | 4,659 | 2:00.2 | 201 | 992 | 43 | 25 |
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Workout Graph
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