Lorenzo Citran 14730m row
14,730m
Meters
58:09.3
Time
1:58.4
Pace
986
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 137 |
December 09, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:09.3 | 14,730m | 1:58.4 | 211 | 1024 | 25 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 23 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 24 |
| 7:49.1 | 6,000m | 1:57.2 | 217 | 1046 | 25 |
| 7:49.3 | 8,000m | 1:57.3 | 217 | 1045 | 26 |
| 7:53.6 | 10,000m | 1:58.4 | 211 | 1025 | 27 |
| 7:56.7 | 12,000m | 1:59.1 | 207 | 1011 | 26 |
| 7:55.0 | 14,000m | 1:58.7 | 209 | 1019 | 26 |
| 2:56.6 | 14,730m | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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