Lorenzo Citran 100c row
1,917m
Meters
11:01.4
Time
2:52.5
Pace
100
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 214 |
December 11, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.4 | 1,917m | 2:52.5 | 68 | 534 | 19 |
| 1:07.9 | 193m | 2:55.9 | 64 | 521 | 19 |
| 1:09.9 | 192m | 3:02.0 | 58 | 499 | 17 |
| 1:05.5 | 193m | 2:49.6 | 72 | 546 | 20 |
| 1:08.0 | 194m | 2:55.2 | 65 | 523 | 19 |
| 1:02.7 | 187m | 2:47.6 | 74 | 555 | 20 |
| 1:06.3 | 193m | 2:51.7 | 69 | 537 | 20 |
| 1:04.8 | 191m | 2:49.6 | 72 | 546 | 20 |
| 1:07.4 | 194m | 2:53.7 | 67 | 529 | 20 |
| 1:08.0 | 194m | 2:55.2 | 65 | 523 | 19 |
| 1:01.0 | 187m | 2:43.1 | 81 | 577 | 21 |
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Workout Graph
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