Lorenzo Citran 10000m row
10,000m
Meters
39:44.7
Time
1:59.2
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 215 |
December 11, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.7 | 10,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 24 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 25 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 27 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 27 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 27 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 26 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 26 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 27 |
| 3:52.1 | 10,000m | 1:56.0 | 224 | 1070 | 28 |
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Workout Graph
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