Lorenzo Citran 100c row
1,701m
Meters
8:07.4
Time
2:23.2
Pace
100
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 122 |
December 12, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.4 | 1,701m | 2:23.2 | 119 | 709 | 19 |
| 1:01.0 | 189m | 2:41.3 | 83 | 586 | 21 |
| 1:02.4 | 191m | 2:43.3 | 80 | 576 | 21 |
| 0:59.1 | 186m | 2:38.8 | 87 | 600 | 20 |
| 0:54.8 | 181m | 2:31.3 | 101 | 647 | 20 |
| 0:50.6 | 176m | 2:23.7 | 118 | 705 | 19 |
| 0:44.9 | 166m | 2:15.2 | 141 | 786 | 19 |
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 19 |
| 0:42.8 | 162m | 2:12.0 | 152 | 822 | 20 |
| 0:41.3 | 160m | 2:09.0 | 163 | 860 | 19 |
| 0:30.3 | 135m | 1:52.2 | 248 | 1152 | 20 |
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Workout Graph
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