Lorenzo Citran 100c row
1,690m
Meters
7:54.4
Time
2:20.3
Pace
100
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 215 |
December 12, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.4 | 1,690m | 2:20.3 | 127 | 735 | 24 |
| 0:59.2 | 185m | 2:40.0 | 85 | 594 | 20 |
| 0:59.4 | 186m | 2:39.6 | 86 | 595 | 21 |
| 0:52.3 | 178m | 2:26.9 | 110 | 679 | 24 |
| 0:49.7 | 174m | 2:22.8 | 120 | 713 | 24 |
| 0:46.5 | 169m | 2:17.5 | 134 | 762 | 25 |
| 0:47.0 | 169m | 2:19.0 | 130 | 748 | 26 |
| 0:44.6 | 166m | 2:14.3 | 144 | 796 | 26 |
| 0:41.8 | 161m | 2:09.8 | 160 | 850 | 26 |
| 0:39.8 | 156m | 2:07.5 | 169 | 880 | 26 |
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 26 |
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Workout Graph
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