Lorenzo Citran 100c row
1,511m
Meters
6:25.4
Time
2:07.5
Pace
100
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 134 |
December 12, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:25.4 | 1,511m | 2:07.5 | 169 | 880 | 28 |
| 1:06.9 | 194m | 2:52.4 | 68 | 534 | 22 |
| 0:55.1 | 180m | 2:33.0 | 98 | 635 | 23 |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 27 |
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 28 |
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 30 |
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 29 |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 31 |
| 0:35.5 | 148m | 1:59.9 | 203 | 998 | 30 |
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 32 |
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 33 |
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Workout Graph
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