Lorenzo Citran 100c row
1,692
Meters
7:56.2
Time
2:20.7
Pace
100
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 134 |
December 12, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:56.2 | 1,692 | 2:20.7 | 126 | 732 | 100 | 25 |
| 1:00.5 | 188 | 2:40.9 | 84 | 589 | 10 | 23 |
| 0:57.2 | 185 | 2:34.5 | 95 | 626 | 10 | 23 |
| 0:56.2 | 184 | 2:32.7 | 98 | 638 | 10 | 23 |
| 0:53.4 | 179 | 2:29.1 | 105 | 662 | 10 | 24 |
| 0:50.6 | 176 | 2:23.7 | 118 | 705 | 10 | 24 |
| 0:47.0 | 170 | 2:18.2 | 132 | 756 | 10 | 26 |
| 0:44.2 | 166 | 2:13.1 | 148 | 810 | 10 | 26 |
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 10 | 26 |
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 10 | 27 |
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 10 | 32 |
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Workout Graph
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