Lorenzo Citran 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 133 |
December 12, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 27 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 29 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 26 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 26 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 29 |
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Workout Graph
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