Lorenzo Citran 10000m row
10,000m
Meters
47:07.6
Time
2:21.3
Pace
570
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 140 |
December 13, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.6 | 10,000m | 2:21.3 | 124 | 726 | 24 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 24 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 24 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 26 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 25 |
| 5:00.9 | 5,000m | 2:30.4 | 103 | 653 | 25 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 24 |
| 4:48.6 | 7,000m | 2:24.3 | 116 | 700 | 25 |
| 4:57.6 | 8,000m | 2:28.8 | 106 | 665 | 25 |
| 4:44.3 | 9,000m | 2:22.1 | 122 | 719 | 25 |
| 4:04.9 | 10,000m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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