Lorenzo Citran 7740m row
7,740
Meters
30:12.5
Time
1:57.0
Pace
527
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 139 |
December 18, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,740 | 1:57.0 | 218 | 1050 | 527 | 25 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 22 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 68 | 22 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 23 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 24 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 25 |
| 3:52.2 | 6,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:55.7 | 7,000 | 1:57.8 | 214 | 1035 | 67 | 31 |
| 2:54.8 | 7,740 | 1:58.1 | 212 | 1031 | 50 | 31 |
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Workout Graph
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