Lorenzo Citran 100c row
1,665m
Meters
7:56.6
Time
2:23.1
Pace
100
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 138 |
December 21, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.6 | 1,665m | 2:23.1 | 119 | 710 | 22 |
| 0:58.1 | 186m | 2:36.1 | 92 | 616 | 23 |
| 0:57.5 | 185m | 2:35.4 | 93 | 620 | 23 |
| 0:56.2 | 183m | 2:33.5 | 97 | 632 | 21 |
| 1:01.3 | 189m | 2:42.1 | 82 | 582 | 21 |
| 0:53.6 | 179m | 2:29.7 | 104 | 658 | 22 |
| 0:40.2 | 155m | 2:09.6 | 160 | 852 | 21 |
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 25 |
| 0:34.3 | 143m | 1:59.9 | 203 | 998 | 25 |
| 0:50.2 | 173m | 2:25.0 | 115 | 694 | 22 |
| 0:41.6 | 155m | 2:14.1 | 145 | 798 | 23 |
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Workout Graph
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