Lorenzo Citran 9026m row
9,026
Meters
35:01.6
Time
1:56.4
Pace
617
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 129 |
December 21, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:01.6 | 9,026 | 1:56.4 | 222 | 1063 | 617 | 26 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 72 | 25 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1115 | 70 | 26 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 26 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 27 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 28 |
| 3:53.7 | 6,000 | 1:56.8 | 219 | 1054 | 68 | 29 |
| 3:55.3 | 7,000 | 1:57.6 | 215 | 1039 | 67 | 29 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1026 | 67 | 31 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 967 | 65 | 29 |
| 0:08.9 | 9,026 | 2:51.1 | 70 | 540 | 1 | 14 |
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Workout Graph
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