Lorenzo Citran 100c row
1,796m
Meters
9:25.6
Time
2:37.4
Pace
100
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 129 |
December 21, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.6 | 1,796m | 2:37.4 | 90 | 608 | 20 |
| 1:13.6 | 197m | 3:06.8 | 54 | 484 | 20 |
| 1:13.6 | 198m | 3:05.8 | 55 | 487 | 21 |
| 1:11.0 | 197m | 3:00.2 | 60 | 505 | 21 |
| 0:59.6 | 187m | 2:39.3 | 86 | 597 | 20 |
| 0:58.4 | 185m | 2:37.8 | 89 | 606 | 21 |
| 0:53.2 | 179m | 2:28.6 | 107 | 667 | 20 |
| 0:50.5 | 175m | 2:24.2 | 117 | 701 | 20 |
| 0:49.2 | 174m | 2:21.3 | 124 | 726 | 21 |
| 0:44.7 | 166m | 2:14.6 | 143 | 793 | 20 |
| 0:31.8 | 138m | 1:55.2 | 229 | 1087 | 21 |
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Workout Graph
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