Lorenzo Citran 21097m row
21,097m
Meters
1:27:17.7
Time
2:04.1
Pace
1348
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 2330 |
| Drag Factor | 132 |
December 26, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:17.7 | 21,097m | 2:04.1 | 183 | 929 | 26 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 22 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 23 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 28 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 28 |
| 4:04.7 | 7,000m | 2:02.3 | 191 | 957 | 29 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 29 |
| 4:11.4 | 9,000m | 2:05.7 | 176 | 906 | 26 |
| 4:21.8 | 10,000m | 2:10.9 | 156 | 837 | 26 |
| 4:17.6 | 11,000m | 2:08.8 | 164 | 863 | 27 |
| 4:21.8 | 12,000m | 2:10.9 | 156 | 837 | 26 |
| 4:22.3 | 13,000m | 2:11.1 | 155 | 833 | 25 |
| 4:20.4 | 14,000m | 2:10.2 | 159 | 845 | 26 |
| 4:18.9 | 15,000m | 2:09.4 | 161 | 855 | 28 |
| 4:17.4 | 16,000m | 2:08.7 | 164 | 865 | 25 |
| 4:09.8 | 17,000m | 2:04.9 | 180 | 918 | 22 |
| 4:12.0 | 18,000m | 2:06.0 | 175 | 902 | 23 |
| 4:09.0 | 19,000m | 2:04.5 | 181 | 924 | 29 |
| 4:11.4 | 20,000m | 2:05.7 | 176 | 906 | 31 |
| 3:55.8 | 21,000m | 1:57.9 | 214 | 1034 | 32 |
| 0:22.0 | 21,097m | 1:53.4 | 240 | 1125 | 33 |
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Workout Graph
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