Lorenzo Citran 100c row
1,615m
Meters
7:10.9
Time
2:13.4
Pace
100
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 134 |
December 28, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.9 | 1,615m | 2:13.4 | 147 | 807 | 22 |
| 0:56.7 | 184m | 2:34.0 | 96 | 629 | 22 |
| 0:51.6 | 177m | 2:25.7 | 113 | 688 | 22 |
| 0:49.2 | 174m | 2:21.3 | 124 | 726 | 21 |
| 0:46.3 | 169m | 2:16.9 | 136 | 768 | 22 |
| 0:44.5 | 166m | 2:14.0 | 145 | 800 | 22 |
| 0:42.7 | 162m | 2:11.7 | 153 | 826 | 21 |
| 0:40.6 | 158m | 2:08.4 | 165 | 867 | 22 |
| 0:37.0 | 152m | 2:01.7 | 194 | 968 | 23 |
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 24 |
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 23 |
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Workout Graph
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