Lorenzo Citran 30:00 row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 126 |
December 28, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 27 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 |
| 6:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 |
| 9:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 |
| 15:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 |
| 18:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 |
| 21:00.0 | 749m | 2:00.1 | 202 | 994 | 31 |
| 24:00.0 | 739m | 2:01.7 | 194 | 966 | 29 |
| 27:00.0 | 738m | 2:01.9 | 193 | 964 | 29 |
| 30:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 |
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Workout Graph
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