Lorenzo Citran 15:00 row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
249
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 126 |
December 28, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 25 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 |
| 3:00.0 | 361m | 2:04.6 | 181 | 921 | 23 |
| 4:30.0 | 366m | 2:02.9 | 188 | 948 | 23 |
| 6:00.0 | 368m | 2:02.2 | 191 | 958 | 25 |
| 7:30.0 | 371m | 2:01.2 | 196 | 975 | 25 |
| 9:00.0 | 371m | 2:01.2 | 196 | 975 | 27 |
| 10:30.0 | 389m | 1:55.6 | 226 | 1078 | 26 |
| 12:00.0 | 388m | 1:55.9 | 224 | 1072 | 27 |
| 13:30.0 | 396m | 1:53.6 | 239 | 1120 | 28 |
| 15:00.0 | 405m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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