Lorenzo Citran 3000m row
3,000m
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 126 |
December 28, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 28 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 27 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 29 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 30 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 30 |
| 1:52.2 | 3,000m | 1:52.2 | 248 | 1152 | 32 |
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Workout Graph
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