Lorenzo Citran 100c row
1,590m
Meters
6:58.6
Time
2:11.6
Pace
100
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 123 |
December 31, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.6 | 1,590m | 2:11.6 | 153 | 828 | 23 |
| 0:54.5 | 180m | 2:31.3 | 101 | 647 | 22 |
| 0:50.7 | 176m | 2:24.0 | 117 | 703 | 25 |
| 0:50.5 | 176m | 2:23.4 | 119 | 707 | 24 |
| 0:49.7 | 175m | 2:22.0 | 122 | 720 | 24 |
| 0:41.0 | 159m | 2:08.9 | 163 | 862 | 22 |
| 0:39.4 | 156m | 2:06.2 | 174 | 898 | 23 |
| 0:37.4 | 152m | 2:03.0 | 188 | 946 | 22 |
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 23 |
| 0:32.1 | 140m | 1:54.6 | 232 | 1099 | 24 |
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 23 |
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Workout Graph
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