Lorenzo Citran 100c row
1,738m
Meters
8:41.3
Time
2:29.9
Pace
100
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 134 |
December 31, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:41.3 | 1,738m | 2:29.9 | 104 | 657 | 22 |
| 1:06.6 | 193m | 2:52.5 | 68 | 534 | 23 |
| 1:03.2 | 191m | 2:45.4 | 77 | 565 | 23 |
| 1:01.1 | 189m | 2:41.6 | 83 | 585 | 22 |
| 0:58.6 | 186m | 2:37.5 | 90 | 608 | 23 |
| 0:57.2 | 185m | 2:34.5 | 95 | 626 | 23 |
| 0:57.5 | 185m | 2:35.4 | 93 | 620 | 23 |
| 0:57.9 | 186m | 2:35.6 | 93 | 619 | 22 |
| 0:38.0 | 151m | 2:05.8 | 176 | 904 | 22 |
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 22 |
| 0:28.1 | 130m | 1:48.0 | 277 | 1254 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.