Lorenzo Citran 15:00 row
3,925m
Meters
15:00.0
Time
1:54.6
Pace
270
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 134 |
December 31, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,925m | 1:54.6 | 232 | 1099 | 23 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 |
| 3:00.0 | 398m | 1:53.0 | 242 | 1133 | 20 |
| 4:30.0 | 392m | 1:54.7 | 231 | 1096 | 21 |
| 6:00.0 | 391m | 1:55.0 | 230 | 1090 | 21 |
| 7:30.0 | 387m | 1:56.2 | 223 | 1066 | 22 |
| 9:00.0 | 385m | 1:56.8 | 219 | 1054 | 23 |
| 10:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 |
| 12:00.0 | 389m | 1:55.6 | 226 | 1078 | 23 |
| 13:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 |
| 15:00.0 | 406m | 1:50.8 | 257 | 1184 | 31 |
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Workout Graph
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