Lorenzo Citran 100c row
1,715m
Meters
8:08.6
Time
2:22.4
Pace
100
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 126 |
January 01, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.6 | 1,715m | 2:22.4 | 121 | 716 | 22 |
| 1:02.4 | 191m | 2:43.3 | 80 | 576 | 23 |
| 0:58.6 | 186m | 2:37.5 | 90 | 608 | 23 |
| 0:54.6 | 179m | 2:32.5 | 99 | 639 | 19 |
| 0:53.4 | 180m | 2:28.3 | 107 | 669 | 22 |
| 0:37.4 | 152m | 2:03.0 | 188 | 946 | 22 |
| 0:38.5 | 154m | 2:05.0 | 179 | 916 | 22 |
| 0:44.9 | 167m | 2:14.4 | 144 | 795 | 21 |
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 23 |
| 0:46.2 | 169m | 2:16.6 | 137 | 771 | 23 |
| 0:45.2 | 168m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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