Lorenzo Citran 10x500m/1:00r row
5,000m
Meters
17:40.8
Time
1:46.0
Pace
381
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 27:40.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 127 |
January 01, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 5,000m | 1:46.0 | 293 | 1309 | 24 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 24 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 24 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | |
| r203m |
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Workout Graph
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