Lorenzo Citran 100c row
1,603m
Meters
7:13.7
Time
2:15.2
Pace
100
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 128 |
January 09, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.7 | 1,603m | 2:15.2 | 141 | 786 | 21 |
| 0:59.5 | 187m | 2:39.0 | 87 | 599 | 21 |
| 0:58.5 | 187m | 2:36.4 | 91 | 614 | 23 |
| 0:55.1 | 181m | 2:32.2 | 99 | 641 | 23 |
| 0:49.0 | 173m | 2:21.6 | 123 | 724 | 22 |
| 0:45.9 | 168m | 2:16.6 | 137 | 772 | 22 |
| 0:41.2 | 160m | 2:08.7 | 164 | 864 | 20 |
| 0:35.9 | 148m | 2:01.2 | 196 | 975 | 20 |
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 21 |
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 20 |
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.