Lorenzo Citran 10x500m/1:00r row
5,000m
Meters
17:54.9
Time
1:47.4
Pace
374
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 27:54.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 169 |
January 09, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 5,000m | 1:47.4 | 282 | 1269 | 23 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 22 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 22 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 23 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 24 | |
| r195m |
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Workout Graph
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